A 9-item questionnaire to screen for depression symptoms. Widely used in clinical and research settings.
A 7-item questionnaire to screen for generalized anxiety symptoms. Quick and evidence-based.
Measure your perceived stress levels over the past month with this 10-item scale.
Measure your present-moment awareness with the Mindful Attention Awareness Scale.
Assess your sleep quality over the past month. Based on the Pittsburgh Sleep Quality Index.
Assess feelings of social connection with the UCLA Loneliness Scale.
Assess burnout levels across personal, work, and client-related dimensions.
Estimate your cognitive reserve based on education, work, and leisure activities across your lifespan.