Sleep Quality Check-In (PSQI)

A comprehensive assessment of your sleep habits and quality over the past month.

About This Questionnaire

The PSQI (Pittsburgh Sleep Quality Index) is a validated self-report questionnaire assessing sleep quality over the past month. It evaluates 7 sleep components and is widely used in clinical and research settings.

What It Measures

• Subjective sleep quality
• Sleep latency (time to fall asleep)
• Sleep duration
• Sleep efficiency (time asleep vs. time in bed)
• Sleep disturbances and daytime dysfunction

Important Note

A global PSQI score above 5 indicates "poor sleep quality." Sleep problems are highly treatable — persistent poor sleep is worth discussing with a healthcare provider. Results are private and stored only on your device.

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