Mindfulness Check-In (MAAS)

A self-assessment of how present and aware you tend to be in daily life.

About This Questionnaire

The MAAS (Mindful Attention Awareness Scale) measures dispositional mindfulness — your general tendency to be present and aware in daily activities rather than operating on autopilot.

What It Measures

• Attention to current experiences and activities
• Frequency of acting automatically without awareness
• Noticing emotions and sensations in the moment
• Presence of mind during daily tasks and conversations

Important Note

Higher MAAS scores indicate greater mindfulness. Research links higher dispositional mindfulness to better emotional regulation, lower stress, improved wellbeing, and enhanced cognitive performance. Results are private and stored only on your device.

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