Anxiety Check-In (GAD-7)

A brief self-assessment to check your anxiety levels over the past two weeks.

About This Questionnaire

The GAD-7 (Generalized Anxiety Disorder-7) is a validated 7-item scale for screening generalized anxiety disorder and measuring anxiety severity. It is used globally in primary care and research settings.

What It Measures

• Frequency of feeling nervous, anxious, or on edge
• Difficulty controlling worry
• Restlessness and irritability
• Physical tension and sleep disturbance
• Difficulty concentrating due to anxiety

Important Note

The GAD-7 is a screening tool — not a diagnostic test. Scores indicate symptom severity and whether professional consultation may be helpful. Results remain private on your device only.

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